Mindfulness and meditatation document

Mindfulness and meditation


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Impact of physical activities on mental health and healthy lifestyle

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understanding mental health and healthy lifstyle

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Student name: Julia N Joronim Student number:230070159 Course: BHESE Module name: Intergrading digital technology in teaching and learning Topic: Mental Health and Healthy Lifestyle Mental Health   Understanding mental health and the importance of a healthy lifestyle is crucial for overall well-being. Here’s an overview of both concepts and how they interrelate: . Definition: Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it involves a state of balance where individuals can cope with the normal stresses of life, work productively, and contribute to their community. Factors influencing mental health include genetics, environment, lifestyle, and experiences . . Mental health is vital at every stage of life, from childhood and adolescence through adulthood. to un...
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